PLACES TO EAT

EATING IN A RESTAURANT

HERE ARE SOME TIPS OF WHAT YOU CAN ORDER:

Clear broth-based soups like Chinese won ton or hot and sour soup, consumee, tortilla soup, or minestrone.
Lettuce or spinach salads with vegetables and dressing on the side. Go easy on the bacon bits, croutons, cheese, and mayonnaise-based items like macaroni salad or tuna salad (1/4 cup tuna salad = 190 calories).
Raw vegetables (crudités) with a small amount of low-calorie dip.
Steamed vegetables with a slice of lemon; grilled veggies if not drenched in oil.
Meats that are grilled, broiled, roasted or baked without added fat. Choose seafood that is broiled, baked, steamed, blackened, or poached—think tender sole poached in parchment with broth, savory vegetables and herbs.
A reasonable portion of steak – 3-6 oz.; other lean meat cuts served au jus, with a piquant fruit sauce, or stir-fried with vegetables. Again, go easy on the rich sauces.
A baked potato with a pat of butter or small amount of sour cream. Top with broccoli, low-fat chili, or salsa .
Sandwiches on whole wheat, pita, multigrain breads; with low-fat deli meats and cheeses; mustard, relish, ketchup, or low-fat mayonnaise. Add flavor and vitamins with roasted sweet peppers, lettuce, tomato, jalapenos, and chopped olives (small amount).
Fresh fruit, sherbet, and angel food cake are good choices for dessert.

EATING IN A FAST FOOD

Fast Food: It's fast! It's easy! It tastes good! There are lots of reasons why people cruise through fast food restaurants. "I'm trying to lose weight," is not usually one of them.People on fast foods can eat things with lots of fat like: hamburgers , cheeseburgers, pizzas, fried patatoes, etc.

They are not healthy but people don't care. They like like them very much and that is the reason why nowdays people are getting fatter and fatter.

EATING AT HOME

Home is the place where you can feel yourself comfortable and where you can eat as you want. You can eat things that your mother cooks and of course you can give your opinon. That's the place i like to eat because i don't mind if i get dirty or if i don't like the food because i can take something else. I like to eat at home because my mother is a great cooker especially for desserts.